Welcome to Adelante Studios, Manhattan's hourly rental space with fantastic energy! 

SCHEDULE:

MONDAYS 6:30 PM

WEDNESDAYS 6:30 PM

CONTACT NINA BY EMAIL: ninagruezo at gmail dot com

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.


WHAT IS ZUMBA? In the mid 2000s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of sraditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos.[5]

Friendliest Zumba Center

ZUMBA WITH NINA

Nina Gruezo is a professional dancer, instructor and personal trainer.


Hi! My name is Nina Gruezo and I'm a Professional Ballroom/Latin Dancer and Instructor, as well as a Personal Trainer. I originally come from Finland and I'm now living my dream in New York City! And I just love teaching Zumba classes! The reason is simple: Every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's fun and easy!


Hope to see you soon!


hourly rental space in new york